Bootcamp
Bootcamp - Push-ups
Be ready to burn, shed calories and define your muscles.
Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity.
In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
All videos

Bootcamp - Side raises
32s

Bootcamp - Running move
42s

Bootcamp - Shoulder raises
37s

Bootcamp - Dead lift
34s

Bootcamp - Rotator cuff dump
40s

Bootcamp - Lunge
23s

Bootcamp - Bent over fly
39s

Bootcamp - Triceps overhead
32s

Bootcamp - Dead lift curl press
54s

Bootcamp - Plie shoulder windmill
40s

Bootcamp - Reverse fly lunge
47s

Bootcamp - Elbow to knee
48s

Bootcamp - Elbow up elbow back
34s
Bootcamp - Push-ups
37s

Bootcamp - Plank
28s

Bootcamp - Mountain climber
29s

Bootcamp - Side plank
34s

Bootcamp - Dumbbell swing
34s

Bootcamp - Good morning
35s

Bootcamp - Pull squat punch
44s

Bootcamp - High knees
29s

Bootcamp - Hip dip plank
36s

Bootcamp - Side leg raise
34s

Bootcamp - Side step reach to knee
42s

Bootcamp - Row & raise in lunge
55s

Bootcamp - Alternating shoulder raise
31s

Bootcamp - Chest fly legs in
42s

Bootcamp - Jack knife
34s

Bootcamp - Push up twist
34s

Bootcamp - Push-up with leg up
34s

Bootcamp - Flying lunge
33s

Bootcamp - Chest press fly reverse
57s

Bootcamp - Lunge twist
41s

Bootcamp - Run jump
31s

Bootcamp - Spiderman push-ups
32s

Bootcamp - Chest swoop
35s

Bootcamp - Push-up row
34s

Bootcamp - Hit it
36s