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Cardio Cross Train - Front Knee Lifts
Cardio Cross Train - Squat
Cardio Cross Train - Knee to the Chest
Cardio Cross Train - Open Squat Pulses
Cardio Cross Train - Box Walks
Cardio Cross Train - Bent Flies
Cardio Cross Train - Basic Crunch
Cardio Cross Train - Front & Back Kicks
Cardio Cross Train - Hamstring Kickback
Cardio Cross Train - Jumping Jack for Cardio Cross Train
Cardio Cross Train - Lunge
Cardio Cross Train - Standing Side Crunches
Cardio Cross Train - Table Top
Cardio Cross Train - Body Bridge
Cardio Cross Train - Speed Skaters
Cardio Cross Train - Half Boat Pose
Cardio Cross Train - Shoulder Press
Cardio Cross Train - Burpees
Cardio Cross Train - Elbow to Knee - Oblique Crunch
Cardio Cross Train - Reverse Lunge
Cardio Cross Train - Single Leg Line Hops
Cardio Cross Train - Squat Jump
Cardio Cross Train - Table Top Swing
Cardio Cross Train - Knees Though Hole
Cardio Cross Train - Side Crunch
Cardio Cross Train - Triceps Kickbacks
Cardio Cross Train - Tire Hops
Cardio Cross Train - Human Knots Curls
Cardio Cross Train - Push-ups
Cardio Cross Train - Reverse Crunch Extensions
Cardio Cross Train - X-Jumps
Cardio Cross Train - Mountain Climbers
Cardio Cross Train - Bent Leg Push-ups
Cardio Cross Train - Frog Leg Pulse-ups
Cardio Cross Train - V-Ups
Cardio Cross Train - Bent Sideways Push-ups
Cardio Cross Train - Switch Squat Hops
Cardio Cross Train - Banana Rolls
Cardio Cross Train - Dive Bomber Push-ups
Cardio Cross Train - 180 Degrees Jumps
Cardio Cross Train - Cross-legged Sit Ups