Bootcamp
Bootcamp
Be ready to burn, shed calories and define your muscles.
Bootcamp workouts are efficient because you work your entire body-- heart and muscles--by going from one exercise to another with no rest. The workouts involve calisthenics like push-ups, jumping jacks, crunches and other body weight exercises...the difference lies in the intensity.
In Bootcamp, your challenge is to take your body to its limit. You work, you sweat and, best of all, you burn calories like crazy.
Alle Videos

Bootcamp - Side raises

Bootcamp - Running move

Bootcamp - Shoulder raises

Bootcamp - Dead lift

Bootcamp - Rotator cuff dump

Bootcamp - Lunge

Bootcamp - Triceps overhead

Bootcamp - Dead lift curl press

Bootcamp - Plie shoulder windmill

Bootcamp - Reverse fly lunge

Bootcamp - Elbow to knee

Bootcamp - Elbow up elbow back
Bootcamp - Push-ups

Bootcamp - Plank

Bootcamp - Mountain climber

Bootcamp - Side plank

Bootcamp - Dumbbell swing

Bootcamp - Good morning

Bootcamp - Pull squat punch

Bootcamp - High knees

Bootcamp - Hip dip plank

Bootcamp - Side leg raise

Bootcamp - Side step reach to knee

Bootcamp - Row & raise in lunge

Bootcamp - Chest fly legs in

Bootcamp - Jack knife

Bootcamp - Push up twist

Bootcamp - Push-up with leg up

Bootcamp - Flying lunge

Bootcamp - Chest press fly reverse

Bootcamp - Lunge twist

Bootcamp - Run jump

Bootcamp - Spiderman push-ups

Bootcamp - Push-up row
